End the Yo Yo Diet - Permanent Weight Loss Tips that Work

Achieving Your Weight Loss Goals – Why we Gain Weight

I can Lose Weight.orgSo you’ve decided to lose weight,  thats great news,  but before you go off and sign up for the next Weight Loss fad,  it helps to understand Why We Gain Weight in the first place.

We eat more calories than what our body needs in a day, so the excess gets stored as fat.

Our bodies are designed in such a way that in times when it was harder to get food, our bodies could be prepared by having stored extra calories in times of plenty in the form of fat. Now, with as easy as it is to get food, a lot of people tend to overeat, and this is a severe problem that causes many to become overweight or obese.

Genes play a factor as well by setting basic parameters on the metabolic efficiency of your body.

People who are overweight many times have very efficient metabolisms, meaning they need less caloric intake than others, and they store the excess as fat. You have a greater risk of being obese if one parent is and an even greater risk if both parents are. However, genes only determine a tendency towards a higher or lower metabolic efficiency, not what your actual body metabolism will be.

Your metabolic rate.

Besides genetics, your metabolic rate depends on how active you are. It is said that every ten years past our mid-twenties we lose about 10% of our metabolic rate. This probably does not have to do completely with age, however, but instead with how active we are. The more active we are, the more muscle mass we can retain, or even build, and in turn the more fit we are because muscle tissue is metabolically active whereas fat is not. On the other hand, if we lead a basically sedentary life, we are much more likely to be able to gain weight as we lose muscle mass.

Eating patterns.

People’s eating habits make a huge difference in determining their weight. When foods high in fat or sugars are favored, this of course can cause much weight gain. Also, how you serve the food, i.e. do you put the portions on everyone’s plate or do you bring it all to the table and serve it the food family style where everyone can take as much as they want? Portion size is one of the main reasons people eat too much. Also, how have you learned to eat? If you are a fast eater, you may not even realize the cues your stomach gives you that it is full

Larger portion sizes.

Over time, larger portions of food have become the norm, especially at many restaurants. Weight has also gone up because of this.

Exercise or the lack thereof.

I Can Lose Weight.org - ExerciseExercise is essential to a healthy lifestyle and to maintaining a healthy weight. When you exercise, especially when you include strength training in your workouts, you gain muscle mass and raise your metabolism and in turn the muscle helps to burn more fat. In turn, you will weigh less and you will look leaner and firmer because muscle takes up less space than fat. Plus, strength training helps reduce the risk of accidental injury, improves your bone density, helps with digestion and helps in lowering your blood pressure, cholesterol and triglyceride levels.

As you can probably see, even if you have a history of the genes in your family making it easier to gain weight than other people, diet and exercise are the two main factors that affect your health and weight. Regular exercise is essential to getting to and maintaining a healthy weight – and so is what you eat, how you eat and how much you eat. Learn portion control. This is usually a huge factor for most people, and they do not realize how much they are actually eating. A portion of food the size of your fist is generally all that should be eaten at one time, because that is the size of your stomach as well.

Eating several small meals a day, rather than two or three big ones, will help you to be able to eat less and also not be hungry in the early days of forming this habit. Another really important thing is to not skip breakfast, as this sets up your metabolism for the day. If you don’t eat breakfast, your body will go into defense mode and store more fat because it will think you are starving.

Try slowing down your eating as well if you have the habit of eating fast. This way you can feel the signals from your stomach when you have had enough, before you stuff yourself full. When you have done that, you know for sure you have eaten too much. In reality, on a scale of 1-10 of fullness, we should feel right in the middle, around a 5, when we are done eating. It takes some practice, but you can learn this trick and you will feel so much better knowing you did not stuff yourself to the maximum capacity.

Another thing to watch of course is your intake of fatty and sugary foods. We all need nutrients, including healthy fats, to keep us balanced, but eating a lot of junk food and sugary drinks will attribute greatly to us gaining more weight. Processed foods don’t generally have a lot of nutrients in them, or any at all, and they are high in salt, sugar, and unhealthy fats.

In today’s busy lifestyles, we may not realize how often we are eating these foods. If you are one who is always ordering out at work, or going out to dinner as well, this is not going to keep you healthy because you do not have control of what is being put in your food (except special ordering at a restaurant) and it is much harder to make sure you are eating the right kinds of things and getting all of your nutrients. Going out to eat is fine every once in a while, but be sensible in what you are choosing, and you don’t have to clear your plate of the large servings you will most likely be given.

Three Problems with Traditional Weight Loss Programs

The Fat Diminisher

Of course, with the right attitude, many, many weight loss systems can produce amazing results…

That is if you buy their highly-processed food full of chemicals you can’t pronounce…

If you use their exhausting workouts they brag are so difficult …

And if you follow complicated rules that practically require a schedule app.

But what about those of us who know we can’t do those things?

The Fat Diminisher System for us. It eliminates all those problems.

Wes,  who created The Fat Diminisher System has used all these other Weight Loss systems…and decided there had to be a better way. Then, in the Army in Iraq, as a fitness instructor, he used his hard-won experience to help busy, older, out-of-shape soldiers get in shape.

The smart way, not the hard way. Because it is a total myth that all soldiers are young, fit, and highly-motivated.

Then Wes met Patricia and her little girl and he realized that what had helped him and so many busy, older, out-of-shape soldiers……..feel better, look better, and become healthier…

Could help Patricia and her little girl. So he fine-tuned his system to work equally well for a busy, older, out-of-shape civilian… and a little girl who should have been rambunctious.

Patricia was still skeptical even after the pounds began dropping off her… and her doctor allowed her to slowly reduce her medications… and her little girl just followed right along in Mom’s footsteps. Of course, it’s easy for a rambunctious little girl to outgrow her fat… but it should be hard for a woman in her 40s to turn the clock back by 2 decades… shouldn’t it?

Yet doctors at the prestigious Mayo Clinic told Patricia that her body said she was just 26.

And it wasn’t hard.

Wes has been helping regular people like Patricia and her little girl ever since.

As a certified fitness trainer, Wes worked with nutritionists and dietitians to design his 3-part The Fat Diminisher System so it can help just about everyone…

Because it’s easy to follow.

Part One: His Fat Diminishing drink is packed with superfoods including one that just about everyone craves. Modern life is full of toxins that force our bodies to store fat, but the anti-oxidants, vitamins and minerals in the fat Diminishing Drink gently detox your body and liberate your metabolism so it can burn fat.

Part Two: Tasty, nourishing real food. That’s because great food is your best ally in losing weight—and the more you enjoy that food, the easier it is to lose weight. Every ingredient is available and affordable and the recipes are simple and fast.

Part Three: Exercise “snacks” suitable for men and women alike, of any and all fitness levels. They’re fun and challenging, invigorating, not exhausting, and gentle on your body but tough on your fat. In just 60 minutes a week—not a day, a week—these “snacks” have you well on your way to the toned, attractive body you desire.

Then there’s the unique Wes Virgin bonus. You’d never know he used to hate his body. But he did, and he’s never forgotten it. His compassion and dedication are obvious, whether he’s leading you through exercise “snacks” or writing about how to eat for great taste, bountiful energy and good health. When you change how you think about yourself, your body and mind can follow. He encourages, motivates and challenges you to be your best self.

‘Until Wes showed us, we didn’t realize how easy it really can be to lose weight’

Wes’ Fat Diminisher System used to be available only through word of mouth. After helping thousands of people lose weight, he’s now offering it to the general public at a very special introductory price. Click here now to get that limited-time only 50% discount. But don’t worry if you miss it, because full price is still an incredible value for Fat Dinimisher.

 

 

End the Yo Yo Diet – Permanent Weight Loss Tips that Work

Paul Nixon

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